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Reviews of : Unfuck Your Brain by Faith G. Harper PDF Book
Inside this Book – I really enjoyed this book, including the humor, but more because it has some concrete tasks and goals to achieve. If I could, I would give it 4 1/2 stars out of 5 because I wish it had more concrete tasks and had been a bit longer for the price I paid, but I’m still happy enough with it to give it 5 stars rather than 4. The bibliography also has some great additional readings that I was unfamiliar with. This and “The Body Keeps the Score” by Dr. Bessel A. van der Kolk will be two of my go-to books for depression along with “The Mindful Way through Depression” by Mark Williams.
Inside this book –Unfuck Your Brain PDF Book by Faith G. Harper – I’m a trauma survivor. I’ve been told pretty much everything consolidated in this book over my years of therapy with a trauma specialist. I finished this book in a day– easy read. Though I had been told these coping strategies before (some several times), I successfully calmed myself down during a trauma reaction a few days after finishing it. It really helped to have something quick and easy to read that wasn’t triggering like SO many books about trauma can be. I found a lot of benefit in running through all of the information quickly and informally. If you’re a trauma survivor and you have a few hours, give it a run through.
Unfuck Your Brain by Faith G. Harper PDF : eBook Information
- Full Book Name – Unfuck Your Brain
- Author of this Book – Faith G. Harper
- Language – English
- Book Genre – Non Fiction, Audiobook, Science, Mental Health, Self Help, Psychology
- Download Format – PDF
- Size – 2.02 MB
- eBook Pages –120
- Price – Free