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Reviews of : Turning the Mind Into an Ally by Sakyong Mipham PDF Book
Inside this Book – Simple, elegant, and very adept at poking holes in the modern mindset. I’ve heard it discussed as a “Buddhism for Dummies” book, but really it’s more about where you are, mentally: who do you think you are? what do you value? what suffering does it bring you? is one worth the other? and, of course: how can we be better, both internally and as citizens of the world? This book really gave me some good thinking points. I always seem to pick up things piecemeal from books like this (this time it was the image of the fearful mind as closed and curled up in a ball, not letting anything else in, as well as the perennial reminder that it is our own expectations that create our suffering.) This is a book that I’ll want to reread every now and then, to see what else I can squeeze out of it.
Inside this book –Turning the Mind Into an Ally PDF Book by Sakyong Mipham – There are many books about meditation, but this one is particularly important because of the tone and the detailed explanations. Sakyong describes the mind as a horse that we need to tame. The author loves horses, and that love is the same he shows about the mind. Instead of treating it as an enemy that is always tricking us, the author uses patience and tenderness to transform our mind into a clean pool that will help us in anything we want to achieve. Also, it explains in a clear way, adapted to a western mind, what are the basics of Tibetan meditation. First, how to do it. Anybody who has gone to a place to meditate probably will know it, but it is always good to be reminded. Second, the main obstacles: procrastination, laziness, and other obstacles are described and the reader is provided with a number of tips to improve meditation. Then, Sakyong Miphan describes the kind of thoughts that can disturb us, with detailed advice on how to deal with all of them. If you follow his advice, you will start to achieve a deeper kind of mindfulness and awareness.
Turning the Mind Into an Ally by Sakyong Mipham PDF : eBook Information
- Full Book Name – Turning the Mind Into an Ally
- Author of this Book – Sakyong Mipham
- Language – English
- Book Genre – Non Fiction, Philosophy, Religions, Self Help, Spirituality,
- Download Format – PDF
- Size – 1.6 MB
- eBook Pages –244
- Price – Free