Download The Year One Challenge for Womeny PDF Book by Michael Matthews. Soft Copy of Book The Year One Challenge for Womeny author Michael Matthews completely free.
Reviews of : The Year One Challenge for Womeny by Michael Matthews PDF Book
Inside this Book – I worked out on and off most of my life. A couple of years ago I decided I wanted to get serious about it, so I tired a personal trainer. It wasn’t one of the most expensive trainers, but it was a lot for me to spend because I had never done anything like that. Almost 8 months later, I was down to 115 lbs (I’m 5’9) and looked older than I was because I was just skin and bones. I was frustrated with my trainer and when I told him I was unhappy, he started demanding nude photos of me because he said that was the only help me. I felt this was extremely wrong so I fired him. I knew I was extremely strong however, so I was not about to give up. I was amazed at how much I could lift and press at my size and the little muscle I (felt I) had.
Inside this book –The Year One Challenge for Womeny PDF Book by Michael Matthews – I knew something was wrong with my diet, but I didn’t know what to do. I had been taught only one thing about my body – that fat was the devil, and I should do lots and lots of cardio to get rid of it. I never stopped to think about muscle until I met my (former) trainer and I was still pretty clueless how it grew, other than I thought you were just supposed to constantly lift weights until you couldn’t move for days. Of course at this time I was 37 years old so I had pretty much decided that my body was just going to be this way forever and probably get worse. Yeah I looked fine when I had my clothes on because I knew how to dress. But I was deeply insecure and not ready to give up. So I started reading everything I could find about diet and nutrition.
The Year One Challenge for Womeny by Michael Matthews PDF : eBook Information
- Full Book Name – The Year One Challenge for Womeny
- Author of this Book – Michael Matthews
- Language – English
- Book Genre – Fitness, Nonfiction, Self Help, Health, Sports
- Download Format – PDF
- Size – 3.90 MB
- eBook Pages –96
- Price – Free