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Inside this Book – Feel like you don’t have time to exercise? Looking for a way to get in shape—fast? Of course you are. Regular physical activity makes you look and feel better. You’ll also fight the aging process, go through your days in happier spirits, and reduce your chance of developing ailments like cardiovascular disease, diabetes, and even cancer. I think exercise is one of the best things around. Most of us are under the impression, however, that exercise has to be time-intensive. We have this notion that it takes at least an hour to get in a good workout—more if you factor in the time required to get to and from the gym. My studies show that idea is nonsense. The past decade has seen an explosion of research into the science of high- intensity interval training, better known by its acronym, HIIT, pronounced “hit.” We’re learning that HIIT can provide serious benefits that increase a workout’s time-efficiency. Sprint interval training, or SIT, which is the most extreme version of the technique and is characterized by a few brief bursts of all-out exercise, is especially potent. We’re not just talking running here. HIIT techniques can be applied to virtually any mode of traditional cardio-type exercises, such as cycling, swimming, or rowing. Thanks to the new science of ultralow-dose exercise, those who read this book will learn strategies to get fit in the time required to grab a coffee, update a Facebook status, or check a Twitter feed.
Inside this book –The One Minute Workout PDF Book by Martin Gibala – Not everyone was convinced by the first few interval-training studies to come out of our lab. After the first study was published in 2005, we received a lot of incredulous responses from other physiologists. My laboratory group participates in an annual conference in which other scientists in the region get together to discuss their research. I remember that after one of my students had presented our results, another scientist stood up and essentially called our research BS. To paraphrase: “Come on—you’re going to sprint for a few minutes and you get these incredible performance benefits? In only two weeks? That’s hard to believe.” On one level I could understand the skepticism. It seemed incredible to me, too. But soon after our study came out, we conducted additional experiments that verified our initial results. More editorials in prestigious journals followed. “For those looking to do the least possible work to be fit, the work of Gibala et al. presents hope,” Keith Baar wrote in the Journal of Physiology. “In as little as 3 min . . . we can improve our VO 2max and performance.” Other scientists around the world replicated our results. Interval training was for real. But why did it work? How was it possible that such small amounts of exercise could trigger such large benefits? That’s the question some of the best exercise scientists in the world were asking one another back in the mid-2000s, as people marveled at the results of our interval training studies. And I was no different. When I’d appear on TV shows or be interviewed in newspapers, the television host or reporter would ask me why intervals had the potency that they did. And I didn’t really know. But I knew one thing: I wanted to find out.
The One Minute Workout by Martin Gibala PDF : eBook Information
- Full Book Name – The One Minute Workout
- Author of this Book -Martin Gibala
- Language – English
- Book Genre – Non-Fiction, Sports
- Download Format – PDF
- Size – 4 MB
- eBook Pages – 231
- Price – Free