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Inside this Book – We human beings have a unique capacity to make our own reality. We are pretty sure that all the other creatures are stuck with reality as it is, but we have the ability to imagine things as we wish them to be and, by a fascinating psychological twist, we then begin to behave as if that is really how things are. Sometimes that ability works to our advantage and sometimes it doesn’t, but even that is within our power to determine. Here is how it works. In the frontal lobes of your brain, (the part that fills your forehead), you have the ability to make visual and auditory images of things that you want to happen in the future, or of things that you hope will not happen in the future, or even interpretations of things that are going on right now. If, when you make these images, you develop the belief that they will come to pass or are taking place the way you have imagined them, they influence your present and future behavior through creating expectations.
Inside this book –The Non-Runner’s Marathon Trainer PDF Book by David A. Whitsett – As you begin developing your training base, one of the most important features of your mental preparation will be an ability to maintain a positive attitude. One of the things that has become clear to us through working with people training for the marathon is that in order to maintain a positive attitude about training and running, it is necessary to develop a positive attitude about life in general. It is almost impossible to be positive about training while being negative about most other aspects of your life. To develop this kind of attitude, if you don’t have it already, it will be important that you begin using a particular phrase whenever you catch yourself saying or thinking something negative. The phrase is, “..but it doesn’t matter.” We know how difficult it is, especially early in your marathon training, to avoid saying or thinking things like, “I am really tired today,” or “My legs are sore today,” or “The weather is really rotten today,” and then to use these factors as reasons not to run that day. So, what we want you to do is this. Whenever one of these negative phrases comes into your mind or out of your mouth, we want you to add “but it doesn’t matter” to the end of the sentence. Why? Because it really DOESN’T matter unless you believe it does. You can, and will, run anyway. And you will be really glad you did when you are finished.
The Non-Runner’s Marathon Trainer by David A. Whitsett PDF : eBook Information
- Full Book Name – The Non-Runner’s Marathon Trainer
- Author of this Book – David A. Whitsett
- Language – English
- Book Genre – Non-Fiction, Fitness, Health, Sports, Self Help
- Download Format – PDF
- Size – 3.8 MB
- eBook Pages – 302
- Price – Free