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Reviews of : The Mind-Gut Connection by Emeran Mayer PDF Book
Inside this Book – There were some interesting facts in here. Like did you know that your gut has its own nervous system made up of 50-100 million nerve cells, as many as are contained in your spinal cord? Or that 95% of the body’s serotonin is stored in the gut? Overall, I felt like the book was written at an easily digestible (see what I did there) level equivalent of a YA reader. There were anecdotal stories from the author’s practice, references to studies involving rats, and a bunch of non-proven theories. Even though there were no footnotes for the research studies mentioned, the back of the book does cite sources referenced vaguely earlier.
Inside this book –The Mind-Gut Connection PDF Book by Emeran Mayer – We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection by Emeran Mayer PDF : eBook Information
- Full Book Name – The Mind-Gut Connection
- Author of this Book – Emeran Mayer
- Language – English
- Book Genre – Nonfiction, Science, Psychology, Food and Drink, Neuroscience,
- Download Format – PDF
- Size – 1.65 MB
- eBook Pages –236
- Price – Free