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Reviews of : The Happiness Trap by Russ Harris PDF Book
Inside this Book – I want to hate this book. It’s so patronising and at times seriously flawed, logic-wise. It explains things with lots of exclamation marks! And drawn-out metaphors! And basically it’s just the author going on, without drawing on any examples from the real world! Despite all this, I’m persisting because, in amongst all the guff, there are some strategies in here that bloody well work. And they work fast. This pains me because I, like the people Harris loves to patronise in the book, am one of those that spent a lot of time working through Cognitive Behavioural Therapy strategies. To have Acceptance and Committment Therapy boy come in, sit down and go “Here’s some things that will work for you. Got any biscuits?” is just plain annoying.
Inside this book –The Happiness Trap PDF Book by Russ Harris – I’m a little at a loss about this one. But I’d like to start by saying that this book has made a significant impact on my motivation and overall quality of life. It’s been months since I read it, but its message is still paying dividends. I’ve always been skeptical of the self-help genre, but this book came at the recommendation of a trusted friend, and I can honestly say that it’s one of the most important things I’ve ever read. My approach to my own mind has always come from a psychoanalytic perspective, in which I have believed that unearthing traumatic elements in my personal history might somehow help me to banish bad thoughts forever. But this book gave me my first exposure to Cognitive Behavioral Therapy, and more specifically, the branch of it known as Acceptance Commitment Therapy.
The Happiness Trap by Russ Harris PDF : eBook Information
- Full Book Name – The Happiness Trap
- Author of this Book – Russ Harris
- Language – English
- Book Genre – Non Fiction, Novel, Psychology, Self Help, Personal Development, Health
- Download Format – PDF
- Size – 1.32 MB
- eBook Pages –266
- Price – Free