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Reviews of : Shame by Joseph Burgo PDF Book
Inside this Book – Living a lifetime with shame and lack of self esteem led me to request Shame by Joseph Burgo. It was very interesting how Mr. Burgo put shame in the light of a spectrum, or umbrella, ranging from mild to intense and specific to global. I have never thought of it that way or correlated some of the emotions of embarrassment, guilt or rejection as being related to feeling shame. He emphasizes the ‘masks’ that shame often wears such as, addiction, promiscuity, narcissistic defense mechanisms. Also brought to light is that self esteem is something to be worked at and earned ‘rather than a fuel tank in our psyche’. Again, completely makes sense given what situations and accomplishments build us up.
Inside this book –Shame PDF Book by Joseph Burgo – The author differentiates “core shame,” related to “extreme parenting failures” similar to an attachment disorder and a violation of basic trust, from the perfectionism of “social shame,” which is related to failure to meet societal ideals. Toxic shame can be managed and self-acceptance can be obtained, but it is too ingrained to be ultimately overcome. Social shame, which is a part of life, includes the shame of Unrequited Love, Exclusion, Unwanted Exposure, and Disappointed Expectation. Unrequited Love occurs in “…a self that has failed to secure affection from the loved one or that has failed to gain acceptance from a friend.” Exclusion occurs when someone feels ostracized from a group. Unwanted exposure happens when a person makes a mistake or feels somehow lesser than others. Disappointed Expectation occurs when things don’t go as a person expected or hoped.
Shame by Joseph Burgo PDF : eBook Information
- Full Book Name – Shame
- Author of this Book – Joseph Burgo
- Language – English
- Book Genre – Non Fiction, Novel, Self help,
- Download Format – PDF
- Size – 1.98 MB
- eBook Pages –274
- Price – Free