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Inside this Book – Confidence may grow quickly or more slowly. There are some general guidelines for increasing your confidence in Part Three, Section 1. When confidence is slow to change, this may be because you also need to work on your underlying beliefs and assumptions. Section 2 in Part Three will help you identify your old negative beliefs and develop new, more positive ones. Socially anxious people tend to assume that their interactions with others will be painfully revealing. You think that others will notice your weaknesses or awkwardness; that you will be dismissed, ignored, criticized or rejected for not behaving more acceptably.
Inside this book –Overcoming Social Anxiety and Shyness PDF Book by Gillian Butler – Self-consciousness comes from focusing your attention inwards, on to yourself so that you become painfully aware of what is happening to you. At its worst, self-consciousness dominates your attention. It makes it difficult to think of anything else but your inner experience – and this can become totally paralysing. A bout of self-consciousness can affect you in any social situation, regardless of how well you know the people you are with. Entering a room full of people, or saying goodbye when you leave, are situations which are especially likely to provoke it. This may be because at those times it is more difficult to do what is expected of you socially without drawing attention to yourself. Self-consciousness goes with feeling that you stand out, that other people are looking at you, and, for socially anxious people, that goes with feeling vulnerable. It can be provoked, or made worse, by becoming aware of any of the symptoms of social anxiety.
Overcoming Social Anxiety and Shyness by Gillian Butler PDF : eBook Information
- Full Book Name – Overcoming Social Anxiety and Shyness
- Author of this Book – Gillian Butler
- Language – English
- Book Genre – Non-Fiction, Self help, Psychology, Health
- Download Format – PDF
- Size – 4.2 MB
- eBook Pages – 170
- Price – Free