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Reviews of : Keto Diet by Josh Axe PDF Book
Inside this Book – So happy to see a lifestyle book and not a diet book. And finally someone talks about PCOS and regulating hormone imbalance with food instead of drugs! Yay!!!! And for more than just one paragraph, too. I read and research a lot of different food-lifestyle plans, and this one brought back some hope I had lost. Regulating hormones is so hard once it becomes an issue, because of so many outside factors, and the body becomes so sensitive to most foods, so using food to empower and heal and change- and giving it a season of life (not just a week or two) to see results is what’s important- and what this book teaches. Even if you jumpstart with a month or two or three, depending on your health status, the approach is to consume *clean foods that will heal and nourish you.
Inside this book –Keto Diet PDF Book by Josh Axe – I’ve read a couple of different keto books and I’m not very familiar with Dr. Axe so I thought I would give this one a try. What really drew me in was the balancing hormones part. I’m still a work in progress with that so it was nice to read that section. The first half of the book is full of facts and researched based information. There’s a lot to take in if you’re a newbie to keto, and can be very overwhelming. I’ve been on it for 2 years and there were a couple of things in here that I didn’t even know about. I did skim some parts that didn’t really pertain to me but he does cover a lot so there’s something in here for everyone health wise. The last half is sample meal plans and recipes. I was really interested in the keto cycling. That’s one I haven’t tried yet so I might take it for a spin to see what happens.
Keto Diet by Josh Axe PDF : eBook Information
- Full Book Name – Keto Diet
- Author of this Book – Josh Axe
- Language – English
- Book Genre – Non Fiction, Novel, Health, Brain Books, Weight Balance,
- Download Format – PDF
- Size – 4.80 MB
- eBook Pages –352
- Price – Free