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Inside this Book – Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.
Inside this book –Integral Life Practice PDF Book by Ken Wilber – The interesting parts of this book are very palatable cliffs notes type summaries of Ken Wilbur’s Integral Spirituality. In that regard, the book makes Wilbur’s philosophy more accesible to a wider audience which is good. Probably the most useful part of the book for me was the Shadow Module. Essentially, a shadow is when there is something about another person that really pisses you off. For example, if I get really irritated at the guy at work who is a major suck up, that means I have disowned and marginalized my own tendancies toward sucking up. This book teaches that you are not really pissed off at the other person, but at a similar shadow qualitiy within your own self. Not only can you recognize it, but there is presented a simple a method for addressing the shadow and reincorporating it. This section explains how a lot of emotions people have are screwed up by the shadow thing. Significant for me is how depression is really a manifestation of anger.
Integral Life Practice by Ken Wilber PDF : eBook Information
- Full Book Name – Integral Life Practice
- Author of this Book – Ken Wilber
- Language – English
- Book Genre – Non Fiction, Novel, Psychology, Spirituality, Personal Development, Philosophy
- Download Format – PDF
- Size – 4.80 MB
- eBook Pages –387
- Price – Free