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Inside this Book – Have you ever been in a verbally abusive relationship? One in which the other person constantly criticizes you, thinks you’re never good enough, and always makes you feel terrible? A relationship in which you start doubting yourself and believing all the mean things the other person says to you and about you? Or maybe you haven’t been in this type of relationship, but you know someone who has? And it was so excruciatingly painful to watch? And oh, how I wish I were talking about someone else. But I’m talking about the way you speak to yourself. Even if you’ve never had someone speak to you in this manner, I will bet that you speak to yourself this way at times (or all the time). That your inner dialogue is less than loving. For instance, how do you speak to yourself when you see your reflection after you step out of the shower? Or when you make a mistake? Or when you get passed over for a promotion? Or when you start comparing yourself to other women? In those instances, is your self-talk kind? Compassionate? Like a warm blanket just out of the dryer that smells like love? I kind of doubt it.
Inside this book –How to Stop Feeling Like Sh*t PDF Book by Andrea Owen – We live in a social world. Even science tells us that we—as humans—are designed for connection. Some argue it’s our reason for being here. However, in many ways, we are more isolated than ever. I often ask the women I work with what their support system looks like, and more specifically, I ask them about their female friendships. Most say they struggle in this area; many tend to isolate and hide, even if they do have female friendships. Maybe you do too. What happens is that you don’t reach out for help when you need it or even when you’re in crisis. I imagine you want to, but you think to yourself any or all of the following: No one wants to hear about my problems. Kristy doesn’t have these issues. I’m too embarrassed to tell her. I can deal with this on my own. I’ll just power through it. She’s so busy she doesn’t have time to listen to my baggage, and I don’t want to bother her. Basically, you come up with any excuse not to reach out.
How to Stop Feeling Like Sh*t by Andrea Owen PDF : eBook Information
- Full Book Name – How to Stop Feeling Like Sh*t
- Author of this Book – Andrea Owen
- Language – English
- Book Genre – Non-Fiction, Self Help, Health
- Download Format – PDF
- Size – 1.1 MB
- eBook Pages – 164
- Price – Free