Download How to Meditate PDF Book by Pema Chodron. Soft Copy of Book How to Meditate author Pema Chodron completely free.
Reviews of : How to Meditate by Pema Chodron PDF Book
1st Review – This ran hot and cold for me. On one hand, while I appreciate that Chodron provided guidance on some of the more basic “how to meditate” practices, I didn’t always agree. I’ve only just begun my meditation practice, however, but I am also looser about it and feel pretty secure in there being no one right way to meditate. What really landed with me was her discussion of how to handle emotions while meditating. That is so REAL to me, and it is something I will surely return to as I continue this practice. I tried reading one short chapter a day (almost all chapters are very short) until my life got topsy-turvy with this move, and then I realized it might be better if I read through it once to get the gist and then return to the chapters I need.
2nd Review about How to Meditate PDF Book by Pema Chodron – This is a solid foundational too for someone who is learning to meditate. The five discs include actual meditation sessions in real time, which feature guidance by Pema during the meditations. Even if you’re not a novice meditator, you’ll find useful advice and new information. I found the last two discs to be the most helpful because meditations increased in sophistication, Pema seemed to integrate more dharma teachings into the meditation instruction. Pema is specific and very clear both in her instructions and discussing the bigger picture of Buddhist meditation. For example, new meditators may be surprised to learn that Buddhist meditation is not about achieving a state of bliss, or emptying the mind of thoughts, or complete relaxation.
How to Meditate by Pema Chodron PDF : eBook Information
- Full Book Name – How to Meditate
- Author of this Book – Pema Chodron
- Language – English
- Book Genre – Non Fiction, Spirituality, Self Help, Philosophy, Health, Religion
- Download Format – PDF
- Size – 633 KB
- eBook Pages –116
- Price – Free