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Inside this Book – True science is always pushing back the frontiers of what we know and understands that new evidence may emerge that could change the current thinking. Remember when we thought the world was flat? That Aids was contracted by a handshake? That it was OK to drink and drive? So, in this book I reserve the right for the science and opinion I have stated to be modified in the future, and I welcome any developments in our understanding of what could help us achieve healthier bodies and happier minds. I have included smaller studies for consideration as it is sometimes small insights that can start big changes.
Inside this book –Gut Well Soon PDF Book by Catherine Rogers – I’ll be exploring all of these (and many more) to arm you with the tools you need to make proactive, informed and effective changes to your current lifestyle. From the importance of good nutrition and gut health in mind-body wellbeing, to exercise, stress and how to look after an aging brain, I’ll be taking you on a journey through the fact and fiction (and several grey areas!) of the wellness world and looking at the ‘why’ behind the ‘what’ of current health advice.
Gut Well Soon by Catherine Rogers PDF : eBook Information
- Full Book Name – Gut Well Soon
- Author of this Book – Catherine Rogers
- Language – English
- Book Genre – Non Fiction, English Novels,
- Download Format – PDF
- Size – 1.36 MB
- eBook Pages –224
- Price – Free