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Reviews of : Getting Past Your Past by Francine Shapiro PDF Book
Inside this Book – A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness.
Inside this book –Getting Past Your Past PDF Book by Francine Shapiro – I usually don’t really like self-help books very much, but a friend recommended this to me after we had a conversation about EMDR therapy. It’s a very interesting idea. Francine Shapiro discovered that traumatic experiences often caused problems for people down the line because they had been improperly processed – instead of storing them so that they could be used as a learning experience and placed within a healthy context, the trauma overwhelmed the brain’s typical processing system. She also discovered that by stimulating each side of the brain – either with alternating taps, lights, or tones – these memories could be pulled back out and ‘re-processed,’ allowing the victim to look at them in a healthier and more productive way.
Getting Past Your Past by Francine Shapiro PDF : eBook Information
- Full Book Name – Getting Past Your Past
- Author of this Book – Francine Shapiro
- Language – English
- Book Genre – Non Fiction, Health, Psychology, Self Help, Mental Health,
- Download Format – PDF
- Size – 1.69 MB
- eBook Pages –280
- Price – Free