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Reviews of : Fat Chance by Robert H. Lustig PDF Book
Inside this Book – This was a great book about the hormonal chains and effects of eating, and explains it in ways that are both thorough and accessible. Some of the information I had read before in my obsessive reading about fat/weight loss, but here it was put together in a systematic way to make sense of what your body is doing with what you put into it. Because I’m a social scientist, I got a bit bogged down in the last section about social policy, because his understanding of large social policies and politics is simplistic; yet I agree with his overall critique of the food industry and governmental policies on nutrition. For me the real eye openers were: the chapter about stress and cortisol and its connection to obesity and metabolic disorders; the explanation of the liver’s role in digesting both sugar & fat; the role that sedentism plays in increasing metabolic disorder and the relative miracle that daily exercise can have in reversing it; and the complexity of fructose vs. glucose.
Inside this book –Fat Chance PDF Book by Robert H. Lustig – This is getting 5 stars not because it I loved it so much, some of it was a bit of a chore. But it’s one of those books that you wish everyone would read, or that it was on the school curriculum, as the content is so important. I don’t hold much truck with news headlines that say this food or that food, is bad for you, or good for you, and then next week it’s bad for you again. I prefer to get my facts from scientific books, like this based around the life work and knowledge of a whole career. Here are some facts that I have learned from this book: – Fruit is good for you. But only as nature intended. Peel an orange, eat it, great. But even juicing it, changes the health benefits. You’re just drinking sugar water, and it’s not much better than a can of coke! Even smoothies shred the fibre too much.
Fat Chance by Robert H. Lustig PDF : eBook Information
- Full Book Name – Fat Chance
- Author of this Book – Robert H. Lustig
- Language – English
- Book Genre – Non Fiction, Self Help, Nutrition, Science, Food and Drink, Health
- Download Format – PDF
- Size – 2.54 MB
- eBook Pages –334
- Price – Free