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Reviews of : Eat Dirt by Josh Axe PDF Book
Inside this Book – I wish the information in this book was common knowledge. It would really cut down on the disease epidemic in the U.S- an alarming amount of which, are preventable simply by taking better care of ourselves and making better choices about what we choose to put into and on our bodies. At some point it became “normal” to submerge oneself and household in a barrage of assaulting chemicals (via air fresheners, perfumes, plastics, cleaning product, cosmetics, teflon, detergent, VOCs etc) and it saddens me that such a massive percentage of the populace just accept it as okay, safe, and pass the habits onto children to perpetuate. I am glad Dr. Axe has begun the conversation about very serious aspects of our lives that we would all do better to change.
Inside this book –Eat Dirt PDF Book by Josh Axe – I Failed the “Leaky Gut Questionnaire” At first, I thought this book was only mildly interesting. Then, I decided to take the “Leaky Gut” test. The author uses this test to check the likelihood that the “good” microbes in your gut have been harmed. To my astonishment, I had many of the leaky gut symptoms noted in the test (and which my current physician has not solved.) Okay, at this point, I got a LOT more interested in what Dr. Axe had to say. Dr. Axe’s main point is that we need to get back to the bacterial DIVERSITY that we used to have: “Bacterial diversity keeps the whole system in balance.” The idea is, this balance requires lots of different bacteria. This used to happen naturally in our environment and diet, but when we started to use tons of chemicals, and changed our food composition, we began to reduce the types of bacteria in our gut.
Eat Dirt by Josh Axe PDF : eBook Information
- Full Book Name – Eat Dirt
- Author of this Book – Josh Axe
- Language – English
- Book Genre – Non Fiction, Food and Drink, Nutrition, Health, Self Help
- Download Format – PDF
- Size – 2.53 MB
- eBook Pages –379
- Price – Free