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Reviews of : Deskbound by Kelly Starrett PDF Book
Inside this Book – I didn’t read this book. I did, however, check it out of the library because I was highly tickled by what I felt was a somewhat unchecked use of hyperbole. I perused the very expressive text, looked at the pictures and giggled (yes, all at the same time.) Then I returned the book to the library -lugging the enormous tome in my bike panniers. Following, a curious thing happened: I started using the laptop bars at cafes as standing tables, I discovered ways to stand and do work at my local libraries, I bought a standing desk attachment for work.
Inside this book –Deskbound PDF Book by Kelly Starrett – I read the book in ebook format, which I regret doing. This format is not well suited for the book as it encourages constant flipping between pages and the images were hard to see on kindle (they were just too small and when enlarged you had to scroll around). The book itself was well written and during the introduction and setting of the situation it read like a doomsday story, making you feel bad about yourself and your sedentary future. I came to this book as an active person who recently (18 months ago) switched from a more active job to a more sitting day – and I didn’t like it. So I got out of the book what I was looking for: tips on how to get more activity into my day again and also exercises to increase my mobility again. I have to say though, that if I had been stuck behind a desk for years and not really seen a problem with it, this book will not magically make you active. It is a lot of work and demands discipline and stamina to make long lasting changes.
Deskbound by Kelly Starrett PDF : eBook Information
- Full Book Name – Deskbound
- Author of this Book – Kelly Starrett
- Language – English
- Book Genre – Non Fiction, Health, Fitness, Reference, Self Help, Sports Book
- Download Format – PDF
- Size – 12.7 MB
- eBook Pages –548
- Price – Free