Download ChiRunning PDF Book by Danny Dreyer. Soft Copy of Book ChiRunning author Danny Dreyer completely free.
Reviews of : ChiRunning by Danny Dreyer PDF Book
Inside this Book – The book itself is good not great. However, the impact it has on my running is nothing short of a miracle. I consider myself an amateur runner. At 39, I thought it was time to fulfill my bucket list item; run a marathon. I was under-trained when I ran a half marathon in May 2012. I ended up injuring myself and suffered IT Band syndrome throughout the summer. During that time I read Born To Run and was intrigued to learn more about minimal or barefoot running style. That journey led me to Chi Running. I started training again in August and literally started over by running 1 mile 3 times that first week. 2 miles the next and so on. I peaked with a 20 mile week and 9 mile run. 2 weeks (September 29) later I ran my first full marathon with a time of 5:37. I am not exaggerating when I say that this was only possible due to what is taught in his book. Anyone wanting to improve their running should read this book.
Inside this book –ChiRunning PDF Book by Danny Dreyer – Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport’s leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability. With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T’ai Chi.
ChiRunning by Danny Dreyer PDF : eBook Information
- Full Book Name – ChiRunning
- Author of this Book – Danny Dreyer
- Language – English
- Book Genre – Non Fiction, Art, Novel, Fitness, Health, Sports, Games,
- Download Format – PDF
- Size – 3.62 MB
- eBook Pages –274
- Price – Free