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Reviews of : Beating Osteoporosis by Diana Moran PDF Book
Inside this Book – This book contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.
Inside this book –Beating Osteoporosis PDF Book by Diana Moran – Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Beating Osteoporosis by Diana Moran PDF : eBook Information
- Full Book Name – Beating Osteoporosis
- Author of this Book – Diana Moran
- Language – English
- Book Genre – Self Help
- Download Format – PDF
- Size – 2.4 MB
- eBook Pages – 154
- Price – Free